Balance and Renew Yoga on ZOOM
Now is the time to bring body, mind and spirit into a unified presence –the essence of our yoga practice. Reset, restore and renew, integrating into balanced state of Being.
Let the rhythm of your breath, like an ocean wave, be a guide to move and breathe. Come just as you are, you are absolutely enough. This class will interweave Asana, Yoga Philosophy, Functional Movement and Meditation practices to create a tapestry of unique flowing movement experiences.
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