Arkaya Pranayama with Ross
Arkaya Pranayama with Ross
Pranayama goes beyond breathwork. According to sage Patanjali, It removes the veils that obscure the light of our true nature. It is the conscious expansion of energy (prana) through breath. By consciously breathing, we calm the nervous system, release emotional tension, increase vitality, and reconnect to presence. We strengthen our energy field, creating more resilience to meet the challenges of everyday life.
Drop in rate :$25
Ross' 10 pass class: $200
What You Can Expect
- Guided breathwork & gentle mindful movement
- Tools to calm stress, overwhelm & emotional tension
- Nervous system regulation & emotional release
- Increased energy, clarity & focus
- Deep relaxation, integration & healing
Reservations are not allowed for this class. Please contact us to register.