Fluid Yoga Flow
with Melissa Atma Lyons (sub for Jennifer Helland)
Fluid Yoga Flow
with Melissa Atma Lyons (sub for Jennifer Helland)
with Melissa Atma Lyons (sub for Jennifer Helland)
Let the rhythm of your breath, like an ocean wave, be a guide to move and breathe. Come just as you are, you are absolutely enough. This class will interweave Asana, Yoga Philosophy, Functional Movement and Meditation practices to create a tapestry of unique flowing movement experiences.