Yoga + Ayurveda for the Season
with Marney Hasu Coulter

In Ayurveda, each season is intricately connected with a specific dosha. Doshas serve as a means to characterize the qualities of the physical and natural body or cycles. To maintain robust health, it is essential to keep the doshas in harmony, requiring adaptation to the changing seasons.

Ayurveda categorizes the year into seasons corresponding to the three primary doshas: Pitta, Kapha, and Vata. Each dosha, or the substances believed to exist within an individual's body, possesses distinctive characteristics. Tailoring your daily routines and yoga practices to align with the prevailing season and associated energies can significantly contribute to overall well-being and a serene mind.

Instead of traditional divisions like winter, spring, summer, and fall, Ayurveda segments the year into three distinct seasons: Kapha season, Pitta season, and Vata season.