From Stress To Ease - 8wk program
with Melissa Atma Lyons

Stress is a body response. We can learn how to be at more ease during times of stress by becoming more attuned to our body.

In this 8 week series, with my guidance and 8 time tested themes, you will learn how to connect with your body's innate intelligence and wisdom and hear how to support your wellbeing. Essentially, this is a mindfulness based stress reduction program. What is different is we use the body & movement to learn it.

Through movement and stillness, I will guide you in theme based practices that bring you back to your Be-ing. 

• You will learn how to build a consistent meditation practice. 
• Our confidential sharing circle is a place to connect & be witnessed in our sharing, and listen to how others are navigating their unique life experiences.
• Concrete tools and guidance are offered to support you in integrating wellness practices outside of our class time. 
• Nestled in the middle of our eight week experience, on May 9th, is a special 5hr silent retreat.

Classes are limited to 8 participants and sell out fast. Early registration is recommended.

Included:

• 8 theme based classes
• 5hr silent retreat
• audio recordings 
• NEW 2024 home based practice workbook

Please read testimonials on the website to get an idea of what to expect.

Investment $450

Payment plan is available

Thursday Nights  7-9pm

Apr 18 - Jun 1, 2024

*The first and last session usually run over so please plan for  approx 2.5hrs those nights

**The silent retreat is on May 9th from 5pm-10pm. Location TBC