Rejuvenating Yoga via ZOOM
with Melissa Atma Lyons

This therapeutic yoga class invites you to bring your whole self to the mat. All of you is welcome. 

While we practice improving our physical balance, alignment, and strength, we nourish our body with our loving attention and explore body-mind-life connections. Attending weekly will help you cultivate a steadiness and joy in your day to day life. 

Suitable for any body with an enquiring mind.