Mindful Movement Qigong
with Lyne Lantaigne
Mindful Movement Qigong
with Lyne Lantaigne
with Lyne Lantaigne
Mindful Movement Qigong
Description:
Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation
and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation,
and visualization techniques, Qigong seeks to balance the body's energy flow along meridians and channels,
promoting internal harmony, relaxation, and longevity.
and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation,
and visualization techniques, Qigong seeks to balance the body's energy flow along meridians and channels,
promoting internal harmony, relaxation, and longevity.
It is characterized by its accessibility, making it suitable for individuals of all ages and physical abilities.
Note: Lyne is currently enrolled in a 200 hour Traditional Qigong Teacher Training, and looks forward to sharing fundamental
principles, and some of the forms and flows of Qigong that will assist you in developing more embodied awareness.
principles, and some of the forms and flows of Qigong that will assist you in developing more embodied awareness.
Wednesdays, 10:30 to 11:45 am
When: Fall session 1-Sept 11 to October 16 (6 weeks)
and
Fall session 2- November 6 to Dec 11 (6 weeks)
Where: Moon Studio (max 12 students)
Cost: Pre-registered: $90 for one session
Notes: Pre-registration for one or both sessions is required, no drop-ins accepted as material is cumulative
Please contact Lyne to pre-register