Restorative Hatha Iyengar(pre-register)
with Nicola Tiburzi

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body.

Restorative Practice - Practice passive supportive poses and pranayama (breathing). sequence repeats weekly allowing individuals to learn how postures apply uniquely to them, which props they need, ultimately teaching students to be self sufficient in their practice. Regular attendance required, no drop in's

Jan 4- Mar 20