Pop Up Yoga Clinic with Lyne
with Lyne Lantaigne
with Lyne Lantaigne
Do you wish to regain a feeling of self-connectedness, a state of calm in your nervous system, a feeling of resilience in your being…knowing that you can handle whatever comes your way?
In this 75 minute drop-in class – open to all bodies and levels of ability, I bring my expertise as a master teacher, and welcome your suggestions as to which areas of the body/mind/ you wish to attend to.
Each class includes:
Centering, guided meditation, breath practices (support health of cardio-vascular and respiratory system and our ability to focus attention)
Movement sequences (seated, kneeling, standing, gentle inversions) that are foundational to good posture
Developing mobility (a large, comfortable range of motion in our joints and muscles combined with strength and control for better movement coordination and balance)
Core connection and integration (well organized, safe movement comes from a strong core)
Mindful movement and somatic explorations (for enhanced proprioception, interoception and neuroplasticity)
Feel restored and inspired to move into your day
Schedule: Wednesdays, 10:30 am to 11:45 am
Dates: Nov 13 to Dec 18 (6 weeks)
Fee: Sliding scale - $15 - $22
Note: This is a drop-in class taking place in the studio
If you wish to attend, contact me directly up to 1 hour before class start at
Bring cash to class or arrange to send e-transfer to [email protected] prior to start of class