Yoga By The Sea

Breath Work and Meditation
with Judy Swens (sub for Melissa Atma Lyons)

January 23 (Thursday)
at 7:00 pm

Class length
60 minutes

Location
Moon Studio

Join Melissa "Atma" Lyons in this winter class experience : pranayama (breathwork) leading in to meditation.
Expand your capacity for breath and life as we explore different breathing patterns and the impact on the body and mind. Sit in meditation and expand awareness and connection to the quantum field. Bring harmony to your heart.
Suitable for beginners through all levels of experience.

Reservations

Sorry - that class has already taken place!

loading...