Breath Work and Meditation on Zoom
with Melissa Atma Lyons

Join Melissa "Atma" Lyons in this winter class experience : pranayama (breathwork) leading in to meditation.

Expand your capacity for breath and life as we explore different breathing patterns and the impact on the body and mind. Sit in meditation and expand awareness and connection to the quantum field. Bring harmony to your heart.

Suitable for beginners through all levels of experience.