Mindful Movement Qigong
with Lyne Lantaigne
Mindful Movement Qigong
with Lyne Lantaigne
with Lyne Lantaigne
Mindful Movement Qigong
Description:
Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation
and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation,
and visualization techniques, Qigong seeks to balance the body's energy flow along meridians and channels,
promoting internal harmony, relaxation, and longevity.
and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation,
and visualization techniques, Qigong seeks to balance the body's energy flow along meridians and channels,
promoting internal harmony, relaxation, and longevity.
It is characterized by its accessibility, making it suitable for individuals of all ages and physical abilities.
Note: Lyne is currently enrolled in a 200 hour Traditional Qigong Teacher Training, and looks forward to sharing fundamental
principles, and some of the forms and flows of Qigong that will assist you in developing more embodied awareness.
principles, and some of the forms and flows of Qigong that will assist you in developing more embodied awareness.
When:
July 15 to Aug 19th.
Tuesdays, 11 am - 12:15 pm
Registered, $120
Lyne's 10 pass, $220( valid for one year)
Drop-in, $22 ( contact me prior to attending)