Therapeutic Yoga Intensive for Healthy Fascia and Improved Mobility
with Lyne Lantaigne

Therapeutic Yoga Intensive for Healthy Fascia and Improved Mobility

Help for poor posture, misalignments, restricted joint movement, and tension in your body!

• Fascia, the body's connective tissue, is intricately linked to the mind, acting as a "sensory organ" and a communication system for both physical and emotional well-being.
• Learn what fascia is and how it behaves as a continuous, 3 dimensional matrix of structural support for functional movement.
• Introduction to the Tensegrity Repair Series, a practice of mindful movements to increase your fascial system’s mobility

Benefits:

• Reduces and reverses cumulative wear and tear to joints, muscles and deep fascial layers
• Promotes proper postural alignment and lessens symptoms of chronic tension and pain
• Improves mobility in neck/shoulders and pelvis, and promotes overall flexibility and core strength