Mindful Movement Qigong
with Lyne Lantaigne
with Lyne Lantaigne
Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels, promoting internal harmony, relaxation, and longevity. We cultivate connection within ourselves to grow our capacity for relating to everything around us.
It is accessible to everyone and suitable for all ages and physical abilities.
Note: Lyne is finalizing her certification for her 200 hour Traditional Qigong Teacher Training with Soma Dao QiGong, and looks forward to sharing fundamental principles, and some of the forms and flows of Qigong that will assist you in developing more embodied awareness.
When: Sept 16 to Dec 16
No class Sept 30, Nov 11 (Stat Holidays), 12 week session
Tuesdays, 11 am – 12:15 pm
Pre-Registered, $240
Lyne’s 10 pass, $220 ( valid for one year)
Drop-in, $22 (contact me prior to attending)
Please contact Lyne to pre-register, lyne@
