Awakening Flow
with Christina Z

Start your weekend with intention. Awakened Flow is a soul-nourishing, energizing vinyasa practice designed to activate your body, uplift your spirit, and clear your mind. A vibrant, breath-led vinyasa to energize your body and awaken your inner light. Mindful, soulful, and activating. With breath-led movement, heart-centered sequences, and music to elevate your mood, this class leaves you feeling aligned, empowered, and luminous from within. Awakened Flow. Fuel your morning with mindful movement and radiant energy