Tensegrity Repair Series
with Lyne Lantaigne

In these classes you will work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from a car accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your own level.

*The Tensegrity Repair Series was developed by senior Vijnana Yoga teacher Gioia Irwin. 
It is a sequence of movements designed to tone and strengthen the core and bring more flexibility
and function to the energy network of the body’s connective tissue system (muscles, fascia, tendons and ligaments).
It helps to break down adhesions within and rehydrate fascia especially if you have had surgery and after injuries.

This is considered an advanced practice, as it requires good body awareness and core strength.
It is also excellent to build core awareness and engagement.
Students with minimum of 1 year yoga experience are welcome.