Energizing Flow
with Lesley Japa Morgan (sub for Marney Hasu Coulter)

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing practice and source connection. Energizing  Flow is a soul-nourishing, energizing  practice designed to activate your body, uplift your spirit, and clear your mind. A vibrant, breath-led vinyasa to energize your body and awaken your inner light. Mindful, soulful, and activating. With breath-led movement, heart-centered sequences, and music to elevate your mood, this class leaves you feeling aligned, empowered, and luminous from within. Energizing Flow. Fuel your morning with mindful movement and radiant energy. Set an intention for your practice, integrate, and then take your intention off the mat and into your life!