Alchemy of Anger: transforming anger into pathways to forgiveness
with Melissa Atma Lyons

ALCHEMY OF ANGER
Transforming anger into pathways to forgiveness

Alchemy of Anger is a two-part somatic workshop guiding you to explore the energy of anger, expression, and release. Through body-based practices, breathwork, movement, and ritual, you’ll learn how to transform stored anger into forgiveness. This is a weekend of powerful inner alchemy—where what once burdened can become light.

Anger is one of the body’s most misunderstood emotions—often suppressed, ignored, or feared. Yet when approached somatically, anger becomes a powerful ally. In this 6-hour weekend immersion, you’ll learn how to feel and safely express anger through the body, and then soften into the pathways of forgiveness.Through movement, breath, somatic experiencing, and ritual, you will:

About the facilitator

Melissa Lyons is a trauma informed yoga therapist and group facilitator. She has worked on the faculty of Phoenix Rising School of Yoga Therapy, the oldest and most established school of its kind in North America, and as a teacher of teachers at Yoga by The Sea. She has been holding sacred space for circles for over a decade, offering stress reduction programs and teaching mindfulness practices.