Sound Healing Bath + Yoga Nidra with Diana Liu
with Special Event

Yoga Nidra + Sound Healing Bath with Live Singing 

Join us at Yoga by the Sea for a tranquil evening of Yoga Nidra and Sound Healing in community. 

Allow yourself to be bathed in restorative frequencies of Tibetan bowls, Alchemy Crystal Singing Bowls, chimes, and ethereal live vocals, while guided gently into a state of profound rest and inner harmony.

This is an opportunity to reconnect with the wisdom of your body, release tension, and access deep states of rest, relaxation, and peace. 

Perfect for a Saturday self-care date night — come solo or share it with a loved one. 

What is Sound Healing?

Sound healing is one of the oldest healing practices, dating back over 15,000 years. It uses vibrational frequencies from healing instruments designed to bring the body, mind, and emotions back into balance.

Because the human body is made of nearly 60% water, it is highly receptive to sound. These vibrations move through tissues, helping to:

• Release tension and energetic blockages

• Slow down brainwaves into restorative states

• Ground and reset the nervous system

• Receive deep healing rest 

Research shows sound healing can improve sleep, reduce stress and chronic pain, and enhance mood and vitality.

 What is Yoga Nidra?

Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced lying down that leads you into a state between wakefulness and sleep, which is one of the most restorative and healing states of consciousness. 

Yoga Nidra is easy and effortless:

• You simply lie down and listen.

• You cannot get it wrong or need special skills (beginners can receive a deep experience) 

Benefits of Yoga Nidra include:

• Profound rest and nervous system regulation

• Improved sleep and reduced insomnia

• Emotional release and trauma healing

• Increased clarity, creativity, and intuitive insights 

Sound Healing & Yoga Nidra creates a synergistic experience that allows your whole being to Reset, Restore, and Align.

 Flow of the Evening

• 25 min Gentle Movement – unwind tension and prepare the body

• 50 min Yoga Nidra + Sound Healing Bath – guided rest journey with live instruments and vocals

 Details

• When: Saturday, Oct 18th | 7:00 – 8:15 pm (arrive by 6:55 pm)

• Where: Yoga by the Sea

• Cost: Sliding Scale $22–$33 (no one turned away for lack of funds; please reach out if finances are a concern)

• Register: E-transfer to [email protected]

Bio: Diana Liu is a yoga, meditation, and sound healing guide with over 10 years of experience in body-mind practices. These practices played a pivotal role in her own healing journey with chronic anxiety, insomnia, and burnout. 

She is the founder of Rest to Thrive, devoted to supporting others to reclaim rest and nervous system health as the pathway to profound healing and personal power. 

By accessing deep rest, we not only reconnect with our body’s innate intelligence to heal, revive, and restore; we also reconnect back home to our authentic Self, a portal to our inner truth, peace, and power.