Pause to Re-connect to your SELF
with Lyne Lantaigne

Pause to Re-connect  to your SELF  

An afternoon of self-care for your body 

to reawaken your Soul’s path. 

We will use gentle yoga based practices including exploring cellular breathing, using the sound of our voice to heal our nervous system, self-massage and  movement (vagus nerve focused)  to unwind and connect more deeply to our authentic and unique gifts. As we open the areas of the body where the imprints of our personal, ancestral and collective human trauma are lodged, we bring to life a fuller expression of our authentic SELF and personal power. 

We soften, our hearts open, we learn to trust, to grow our capacity for forgiveness, compassion and we become more loving.

• slow down to feel what needs to be released in your body/breath

• drop out of the mental story and anchor into your own foundations of support 

• learn a few simple mindfulness tools to drop into the present moment and return to calm

• remember that peace is always present and is a choice

Saturday, December 13

1-4 pm

Investment: $60