Sound Healing Bath + Yin Yoga: New Years "REST & RESET" with Diana Liu
with Special Event

New Years REST & RESET: Yin Yoga + Sound Healing Bath w/ Live Singing

As the calendar year turns, many of us feel pressure to rush forward — to plan, push, and perform.

This gathering is an invitation to do the opposite.

According to the Chinese Lunar Calendar, we are still in the Year of the Snake, a season associated with healing, shedding old skins, release, and deep rest.
The true energetic New Year doesn’t arrive until February 17, 2026, when the Fire Horse begins — a time of movement, expression, and outward momentum.

Until then, we are still in wintering.
A time to slow down.
To restore.
To let the body and nervous system reset before spring’s forward energy arrives.

Start the New Year with rest — not urgency.

✨ The Experience

We warmly welcome you to Yoga by the Sea for a tranquil and nourishing evening of Yin Yoga + Sound Healing, held in community.

The evening begins with Yin Yoga, gently melting tension from the body through long-held, supported postures.
You’ll then rest in a Sound Healing Bath, immersed in the healing frequencies of Tibetan Singing Bowls, Alchemy Crystal Singing Bowls, Chimes, and Live ethereal vocals.

This is a journey inward — an invitation to reconnect with the wisdom of your body, access deep states of rest, and recalibrate your nervous system.

Perfect as a Saturday self-care date with yourself or a loved one 🤍

What is Sound Healing?

Sound healing is one of the oldest healing modalities, practiced for over 2,500 years across cultures.

It uses vibrational frequencies to support physical, emotional, and mental well-being.
Because the human body is approximately 60% water, sound waves travel easily through tissues — helping to:

• Release stored tension
• Slow brainwaves
• Calm the nervous system
• Support deep relaxation and restorative states

Sound healing has been shown to improve sleep, reduce stress and chronic pain, and enhance overall mood and well-being.

What is Yin Yoga?

Yin Yoga is a slow, meditative practice that targets the connective tissues, where long-held physical and emotional stress often lives.

Postures are held for 3–5 minutes, inviting stillness, deep breathing, and presence — allowing the body to soften, release, and rebalance from within.

 Flow 50 minutes Yin Yoga + 40 minutes Sound Healing

Details

When: Saturday, Jan 24th 2026 | 7:00–8:30 PM
(Please arrive by 6:55 PM)
Where: Yoga by the Sea
Cost: Sliding Scale $22–$44
(No one turned away due to financial constraints — please reach out if needed)
Register: E-transfer to [email protected]

🤍 About Your Guide

Diana Liu is a yoga, meditation, and sound healing guide with over 10 years of experience in mind–body practices. She is also a holistic Rest & Nervous System Health Coach and the founder of Rest to Thrive, a wellness company dedicated to helping professionals, clinics, and organizations cultivate better rest, mindfulness, and nervous system health.These practices were central to her own healing journey through chronic anxiety, insomnia, and burnout. Her work is rooted in helping others access deep rest, reconnect with the body’s innate intelligence, and restore balance from the inside out. She believes rest and nervous system health is not just foundational for well-being—but a portal to truth, vitality, peace, and power.