Restorative yoga with props
with Melissa Atma Lyons

This class uses breath work, poses and props with optional therapeutic touch, to support your alignment and allow the body to passively unwind. Gorgeous music will accompany the experience to deepen your surrender in to serenity.

This is a 6 week series from Jan 20th - Feb 24th open to drop in's and pass holders. You do not have to attend all 6 weeks.

Melissa Lyons is a trauma informed yoga therapist dedicated to bringing peace and harmony in to your body and life

Only 10 spots available in class