Body Mind Wisdom: Somatic Tools for Real Life series
with Melissa Atma Lyons
with Melissa Atma Lyons
Since 2014 I have been offering a life changing 9-week program called From Stress to Ease. The program teaches people tools and techniques to change their relationship with stress, anxiety, anger and big life changes in a way they describe as life changing. How? Class time includes movement, breathwork, meditation, silence and community connection. Home time includes a supportive guidebook, recordings to revisit and simple exercises to keep you on track in between sessions.
This SOMATIC TOOLS FOR REAL LIFE series is here to offer you bite size pieces of the program so you can start to make changes NOW.
This series is for you if…
You are:
- Navigating stress, burnout, caregiving, grief, or big life changes (separation, relocation, health shifts, empty nest, career transition)
- Functioning on the outside, but inside feel anxious, flat, or constantly “on”
- Feeling reactive and moody.
Take one 3hr class for $65 or take all three for $155
Each 3‑hour session offers simple, body‑based practices you can actually use in the middle of your real life, not just on the mat.
1. Somatic Tools for Everyday Stress
February 7th, 1-4pm
Learn gentle, accessible practices to reconnect with your body, settle your nervous system, and move through your day with more steadiness and ease. This workshop is perfect if you want practical tools to feel more present and resourced in the middle of ordinary life.
2. Somatic Tools for Overwhelm & Anxiety
March 8th, 1-4pm
When your system is in overdrive, thinking harder doesn’t help. In this workshop you’ll explore grounding, breath, and movement practices designed to meet overwhelm and anxiety in the body, so you can soften spirals, come back to yourself, and respond with more choice.
3. Somatic Tools for Anger & Frustration
April 4th, 1-4pm
Anger is powerful information, but many of us only know how to explode or shut it down. This workshop offers a safe space to feel and work with anger in the body, release some of its charge, and begin transforming that fiery energy into clearer boundaries and aligned action.
You do not need prior yoga or meditation experience. Movements are simple and adaptable; everything is invitational and paced with care. Each class includes movement, breathwork, meditation and a gentle optional sharing circle
facilitated by Melissa Lyons, a therapeutic guide who blends yoga therapy, somatics, psychology‑informed inquiry, and life mentoring, to improve the wellbeing of her clients. Her "life-changing" programs have left clients feeling more self-awareness, more connected to truth and with concrete actions they can apply daily.
BODYMINDWISDOM.CA
PAYMENT INFO
Payment can be etransfered to: [email protected]
CONTACT
If you have any questions please call
Melissa 604-989-3007 or email [email protected]
More information will be provided upon registration.
