Sound Healing Bath + Yin Yoga: Rest & Resonance with Diana Liu and Tatiana Speed
with Special Event

Rest & Resonance
Yin Yoga + Live Music & Sound Healing Bath 

You are warmly invited to Rest & Resonance — a nourishing and special evening of deep rest, presence, and renewal, held in community, through gentle movement and a live sonic journey.

The evening begins with Yin Yoga accompanied by live vocals and instrumentals - the soothing, sacred soundscapes of Tatiana Speed’s Lullabies for Adults. 

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From there, you’ll be invited into deep, restorative rest through a blissful Sound Healing Bath, woven collaboratively with live ethereal vocals and crystal singing bowls, Tibetan bowls, crystal harp, and chimes.

Rest & Resonance is a space to rejuvenate, soften into peace, and be fully held by the healing frequencies of sound.

Perfect as a self care date solo or with a loved one.

This event will likely sell out so please register early. 

Details

When: Saturday, February 21, 2026 | 7:00–9:00 PM
(Please arrive by 6:55 PM)
Where: Yoga by the Sea in Roberts Creek
Cost Sliding Scale: $44 - $66 
(No one turned away due to financial constraints — please reach out if needed)
|Registration: E-transfer to [email protected] to reserve your spot 

Event Flow

• 60 minutes Yin Yoga +  Live instrumental music & vocals Tatiana Speed’s Lullabies for Adults. 

• 45 minutes Sound Healing Bath + Live ethereal vocals and crystal singing bowls, Tibetan bowls, crystal harp, and chimes.

What is Sound Healing?

Sound healing is one of the oldest healing modalities, dating back over 14,000 years. Because the human body is approximately 60% water, sound waves travel easily through tissues, supporting nervous system regulation, release of stored tension, and deep restorative states.

Live voice and acoustic instruments add an additional layer of co-regulation — allowing the nervous system to settle through rhythm, tone, and human presence.

What is Yin Yoga?

Yin Yoga is a slow, meditative practice that targets the connective tissues, joints, fascia, and energetic meridians — areas where long-held physical and emotional stress often reside. Postures are held for several minutes with support, allowing the body to soften while sound guides the experience inward.

Your Guides: 

Tatiana Speed:

Tatiana Speed is a somatic practitioner, singer-songwriter, and women’s circle facilitator devoted to creating spaces of deep rest, healing, and remembrance. Blending embodiment practices with music, mythology, somatics and nervous system healing, she helps people return to the wisdom of the body, reconnect with the deeper truth of who they are and create lives that inspire, nourish and bring them alive.

She recently released Lullabies for Adults, a comforting and calming album designed to support deep rest, safety, and soul expansion. Her work grew out of her own seven-year healing journey through chronic illness and is rooted in lived experience, compassion, and trust in the body’s innate capacity to heal.

Diana Liu:

Diana Liu is a yoga, meditation, and sound healing guide with over 10 years of experience in mind–body practices. She is also the founder of Rest to Thrive, a wellness company dedicated to helping people and organizations cultivate better rest, mindfulness, and nervous system health.These practices were central to her own healing journey through chronic anxiety, insomnia, and burnout. Her work is rooted in helping others access deep rest, reconnect with the body’s innate intelligence, and restore balance from the inside out. She believes rest and nervous system health is not just foundational for well-being—but a portal to truth, vitality, peace, and power.