Pelvic Floor and Deep Core workshop with Dhyana Bartkow
with Special Event

PELVIC FLOOR & DEEP CORE WORKSHOP

Vitality ~ Strength ~ Healing

Sunday May 24th, 1-5pm

$88 for newcomers; $66 for repeaters

Reconnect with your bodyʻs true powerhouse! Support your organs, improve

alignment, and awaken inner vitality and pleasure!

Through simple new exercises, somatic practices, and energy meditations,

women of all ages can learn how to strengthen the pelvic floor to support

urinary and reproductive health, relieving incontinence, PMS,

perimenopause and menopause symptoms. The 6 perineum muscles are

also the foundational support for the whole inner core and learning to

activate them at will improves digestive health, posture, breathing, stability,

and balance —while opening the door to greater vitality, joyful physical

connection and enhanced sexual ecstasy. Experience safe space for

learning and open discussion.

BIO: Dhyana Bartkow, MA, BEd, has more than 25 years experience

teaching Yoga, Nia, Chi kung, psychic meditation and doing bodywork

locally and internationally. She is the author of Perineum Power for Women

with Somatic WAveTM (available on Amazon) as well as the student manual

Somatic WaveTM and Yoga Movement Tensegrity, an original approach to

self-arising movement developed through her own recovery from serious

injuries and refined through years of teaching. Dhyana is the founder of

Inner Moves Wellness Center and Crystal Creek Nature Retreat.

Pre-register now to reserve your spot at this practical and inspiring journey

into your body’s core center of stability, resilience, and creative life force.

Email Dhyana first to confirm availability and then send an etransfer to

Perineum Power for Women books ($20) and Perineum Magic Wands

($10) will be available for purchase at the workshop.