Sound Healing Bath + Yoga Nidra with Diana Liu
with Special Event

Sonic Nidra with Live Singing 

Join Diana Liu for a tranquil evening of Yoga Nidra and Sound Healing. 

Allow yourself to be bathed in restorative frequencies of Tibetan bowls, Alchemy Crystal Singing Bowls, chimes, and ethereal live vocals, while guided gently into a state of profound rest and inner harmony.

This is an opportunity to reconnect with the wisdom of your body, release tension, and access deep states of rest, relaxation, and peace.  Perfect for a Saturday self-care date night — come solo or share it with a loved one. 

 Flow of the Evening

• 30 min Gentle Movement – unwind tension and prepare the body

• 60 min Yoga Nidra + Sound Healing Bath – guided rest journey with live instruments and vocals

 Details

• When: Saturday, Aug 29th | 7:00 – 8:30 pm (arrive by 6:55 pm)

• Where: Yoga by the Sea

• Cost: Sliding Scale $22–$44

•  (no one turned away for lack of funds; please reach out if finances are a concern)

• Register: E-transfer to [email protected]

Bio: Diana Liu is a yoga, meditation, and sound healing guide with over 10 years of experience in body-mind practices. These practices played a pivotal role in her own healing journey with chronic anxiety, insomnia, and burnout. 

She is the founder of Rest to Thrive, devoted to supporting others to reclaim rest and nervous system health as the pathway to profound healing and personal power. 

By accessing deep rest, we not only reconnect with our body’s innate intelligence to heal, revive, and restore; we also reconnect back home to our authentic Self, a portal to our inner truth, peace, and power.